Stillpoint Meditation Group
About
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Alan Lee
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classes
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workshops
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seminars
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teacher training
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meditation research
Alan Lee
Body Mind Medical
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medical director
Body Mind Energetics
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trainer
Stillpoint Meditation Classes
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mindfulness
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breathwork
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taoist arts
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chi yoga
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zen imagery
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brain nutrition
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4 part
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7 part
Workshops
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transforming stress into vitality
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hormones and mental health
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food and supplements for the brain
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mindfulness for mental health
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understanding anxiety
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still point meditation
60 minutes
Seminars
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nutritional influences on brain, mental health and behaviour
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hormonal influences on brain, mental health and behaviour
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understanding memory, memory loss and dementia
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half day
Stillpoint Meditation Retreats
five day retreat in locations of scenic beauty and splendour
Teacher Training
18 months theory
6 months practical
Meditation Research
Building A Stronger Inner Base
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sharpen your focus
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elevate your mood
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boost your motivation
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strengthen your endurance
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restore your resilience
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protect your memory
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develop inner calm
Techniques To Build Your Inner World
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simple yoga
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chi kung
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Taoist arts
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breathwork
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Zen imagery
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mindfulness
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meditation
The Power Of Simplicity
Inner Still Point Training is an essential life skill for navigating modern life's challenges. By cultivating mindfulness and inner calm, this practice enhances focus, emotional resilience, and stress management. It empowers individuals to respond thoughtfully rather than react impulsively, promoting clarity and balance. Additionally, it supports brain health by reducing mental fatigue and fostering neuroplasticity. In a fast-paced world, Inner Still Point Training provides a foundation for sustainable well-being and mental clarity.
"Man's Mind, Stretched To A New Idea, Never Returns To Its Original Dimensions"
Oliver Wendell Holmes
Get in Touch
Fernbank House, Springwood Way
Macclesfield SK10 2XA
07814 528087
